Move over kale – there’s a new leaf on the block. Cannabis oil is the new anti-inflammatory ingredient being used to treat acne, sore joints and muscles, puffing, swelling, and soreness.
Nothing gets past this practical fibre-catcher; even the teeniest tiniest pieces.
Research continues to reveal that CBD oil can help with a whole host of conditions. Here are the facts about what it is, what it isn’t and what it can do..
Bloating, constipation, excessive wind, burping and heartburn. Who doesn’t experience the these digestive complaints from time to time! Learn about how a regular yoga practice stimulates the body and enhances organ function.
Buddha Bowls are a triple threat: they look beautiful, they’re customisable and easy to make, and they taste tremendous.
Our top 15 favourite Yoga playlists to give you the edge you need to downward dog your way to bliss!
Our top 15 favourite Yoga playlists to give you the edge you need to downward dog your way to bliss!
I’ve had a long standing love affair with Yin Yoga and like any relationship it’s had its ups and downs - By Sarah Lo
Here's the low down on the chocolate-y healthy hero.
Behind the scenes on our latest shoot we talk to yogi, dancer and actor Sophia Laryea.
“How to get comfortable around the uncomfortable”
“Why plenty of fish is the path to spiritual enlitenment ”
Whether you want to work up to 5km or 100k, increasing your running distance isn’t just about adding kilometres.