Move over kale – there’s a new leaf on the block. Cannabis oil is the new anti-inflammatory ingredient being used to treat acne, sore joints and muscles, puffing, swelling, and soreness.

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Nothing gets past this practical fibre-catcher; even the teeniest tiniest pieces.

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Research continues to reveal that CBD oil can help with a whole host of conditions. Here are the facts about what it is, what it isn’t and what it can do..

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Bloating, constipation, excessive wind, burping and heartburn. Who doesn’t experience the these digestive complaints from time to time! Learn about how a regular yoga practice stimulates the body and enhances organ function.

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Buddha Bowls are a triple threat: they look beautiful, they’re customisable and easy to make, and they taste tremendous.

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Our top 15 favourite Yoga playlists to give you the edge you need to downward dog your way to bliss!

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I’ve had a long standing love affair with Yin Yoga and like any relationship it’s had its ups and downs - By Sarah Lo

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Here's the low down on the chocolate-y healthy hero.

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Behind the scenes on our latest shoot we talk to yogi, dancer and actor Sophia Laryea.

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“How to get comfortable around the uncomfortable”

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“Why plenty of fish is the path to spiritual enlitenment ”

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Whether you want to work up to 5km or 100k, increasing your running distance isn’t just about adding kilometres.

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