News
Introducing the Guppyfriend
Nothing gets past this practical fibre-catcher; even the teeniest tiniest pieces.
CANNABINOID: THE BASICS
Research continues to reveal that CBD oil can help with a whole host of conditions. Here are the facts about what it is, what it isn’t and what it can do..
Five Yoga Poses To Ease Bloating
Bloating, constipation, excessive wind, burping and heartburn. Who doesn’t experience the these digestive complaints from time to time! Learn about how a regular yoga practice stimulates the body and enhances organ function.
Liven Up Your Lunch With Buddha Bowls
Buddha Bowls are a triple threat: they look beautiful, they’re customisable and easy to make, and they taste tremendous.
On Point Yoga Playlists
Our top 15 favourite Yoga playlists to give you the edge you need to downward dog your way to bliss!
The Etiquette Of Yin
I’ve had a long standing love affair with Yin Yoga and like any relationship it’s had its ups and downs - By Sarah Lo
Behind The Scenes With Sophia Laryea
Behind the scenes on our latest shoot we talk to yogi, dancer and actor Sophia Laryea.
How To Increase Your Distance
Whether you want to work up to 5km or 100k, increasing your running distance isn’t just about adding kilometres.
