Victoria Norton from Training for Chocolate shares her tips for staying motivated to keep moving during the chilly months

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Learn about the different types of Yoga and which might be best suited to you.

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Staying flexible will keep your body youthful and happy

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Starting and maintaining a workout routine isn’t always easy. These 9 tricks will help you stay motivated and on track

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Victoria Norton looks at the 8 daily habits of champions that we too can use to achieve success

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Boost relaxation and beat insomnia by soothing your mind and body before bed with these five yoga poses.

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Effective Yoga Stretches for a Healthy Spine

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See what's trending in Fitness for 2016

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Victoria Norton offers some fantastic tips to inspire us to lase-up our running shoes and take to the streets.

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Say goodbye to these nasty digestive gripes that we'd all rather not talk about.

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