Starting and maintaining a workout routine isn’t always easy. These 9 tricks will help you stay motivated and on track

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Morgan Webert offers 5 tips for balancing this Spring with Ayurveda

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Victoria Norton looks at the 8 daily habits of champions that we too can use to achieve success

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Boost relaxation and beat insomnia by soothing your mind and body before bed with these five yoga poses.

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Victoria Norton explores the wonders of Aussie Superfoods

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Effective Yoga Stretches for a Healthy Spine

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Victoria Norton writes about her experiences quitting sugar

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See what's trending in Fitness for 2016

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What's all the fuss about Sports Luxes? Read more about the trend that continues to dominate catwalks.

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Victoria Norton offers some fantastic tips to inspire us to lase-up our running shoes and take to the streets.

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Cat Mead muses on her love of Yoga, Photography and Art and the pleasure she finds combining these passions.

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