@Immune System Friendly Recipe

@Immune System Friendly Recipe

Easy Immune System friendly recipe.
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@Movie Night

@Movie Night

During self-isolation it’s easy to get bored. So their is nothing better than...
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@Healing Drinks

@Healing Drinks

Since it is also the time of season change, it is a good idea to tend towards your immunity.
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@How to Own the Day

@How to Own the Day

5 steps that will help you to own the day.
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@Make your Own Bath Salts

@Make your Own Bath Salts

Believe it or not, you probably have most of the ingredients you need for this self care recipe:
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@Benefits  of a Cold Shower

@Benefits of a Cold Shower

Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening.
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@The Best Crystals for the Immune System

@The Best Crystals for the Immune System

A well-balanced lifestyle, healthy diet, exercise, and the use of stones and crystals...
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@Improving your Breathing Techniques

@Improving your Breathing Techniques

You might be worried about COVID-19 and how it could affect your life. This might feel difficult or stressful.
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@Foods Rich in Magnesium to Easy Stress

@Foods Rich in Magnesium to Easy Stress

Magnesium is a natural way to fight stress, and researchers have taken an in-depth look...
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@How Indoor Plants Help Beat Streess

@How Indoor Plants Help Beat Streess

Studies show, touching or smelling indoor plants helps lessen the mental and physical signs of stress.
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@Steps to create a Sacred Space  at Home

@Steps to create a Sacred Space at Home

Creating a sacred space is just about dedicating a specific area to the rejuvenation of your spirit.
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@Make your own Hand Sanitizer

@Make your own Hand Sanitizer

If water and soap aren’t available, your next best option is to use an alcohol-based hand sanitiser that contains at least 60 percent alcohol.
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