Easy Immune System friendly recipe.

During self-isolation it’s easy to get bored. So their is nothing better than...

Since it is also the time of season change, it is a good idea to tend towards your immunity.

5 steps that will help you to own the day.

Believe it or not, you probably have most of the ingredients you need for this self care recipe:

Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening.

A well-balanced lifestyle, healthy diet, exercise, and the use of stones and crystals...

You might be worried about COVID-19 and how it could affect your life. This might feel difficult or stressful.

Magnesium is a natural way to fight stress, and researchers have taken an in-depth look...

Studies show, touching or smelling indoor plants helps lessen the mental and physical signs of stress.

Creating a sacred space is just about dedicating a specific area to the rejuvenation of your spirit.

If water and soap aren’t available, your next best option is to use an alcohol-based hand sanitiser that contains at least 60 percent alcohol.