Staying Home Together
Since it is also the time of season change, it is a good idea to tend towards your immunity.

READ MORE...

5 steps that will help you to own the day.

READ MORE...

Believe it or not, you probably have most of the ingredients you need for this self care recipe:

READ MORE...

Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening.

READ MORE...

A well-balanced lifestyle, healthy diet, exercise, and the use of stones and crystals...

READ MORE...

You might be worried about COVID-19 and how it could affect your life. This might feel difficult or stressful.

READ MORE...

Magnesium is a natural way to fight stress, and researchers have taken an in-depth look...

READ MORE...

Studies show, touching or smelling indoor plants helps lessen the mental and physical signs of stress.

READ MORE...

Creating a sacred space is just about dedicating a specific area to the rejuvenation of your spirit.

READ MORE...

If water and soap aren’t available, your next best option is to use an alcohol-based hand sanitiser that contains at least 60 percent alcohol.

READ MORE...

Working from home, we end up sitting all day and for that reason, it's important to remember to stretch our muscles and joints.

READ MORE...

These short meditations provide the tools needed to help find peace, focus, and calm. The guided meditations are great to help relieve anxiety...

READ MORE...