Staying Home Together
Easy Immune System friendly recipe.

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During self-isolation it’s easy to get bored. So their is nothing better than...

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Since it is also the time of season change, it is a good idea to tend towards your immunity.

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5 steps that will help you to own the day.

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Believe it or not, you probably have most of the ingredients you need for this self care recipe:

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Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening.

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A well-balanced lifestyle, healthy diet, exercise, and the use of stones and crystals...

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You might be worried about COVID-19 and how it could affect your life. This might feel difficult or stressful.

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Magnesium is a natural way to fight stress, and researchers have taken an in-depth look...

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Studies show, touching or smelling indoor plants helps lessen the mental and physical signs of stress.

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Creating a sacred space is just about dedicating a specific area to the rejuvenation of your spirit.

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If water and soap aren’t available, your next best option is to use an alcohol-based hand sanitiser that contains at least 60 percent alcohol.

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