Own the day

This drink can add a delicious zing to your normal water and also it will enrich your morning drink with an array of health benefits. Lemon has anti-inflammatory effects and it can support your digestive system, whilet keeping your skin shining and vibrating.


Breathe deeply through your nose and fill your belly up to your chest with air. As you breathe out start exhaling from your upper chest, rib cage and then belly, letting them drop and relax.


1. 10 jumping jacks

2. 10 Lunges per leg

3. 10 squats

4. 20 bicycle crunches

5. 5 push-ups


Cold showers are not a normal source of treatment for any health condition, but they can help improve symptom relief and general well-being. It can help improve our metabolism; make our circulatory system more efficient and it can even help to reduce stress.


When natural sunlight hits the skin it instantly starts the body’s production of vitamin D. Exposure to sunlight has a huge impact on depression, seasonal affective disorder and sleep quality.

Juliana Albuquerque