Healing Drinks

The world is going through a peculiar time right now and practicing social distancing and self-isolation could help reduce the number of infections by covid-19. If you are wondering what can you do to make the most of the self-quarantine, we may have some handy tips. Since it is also the time of season change, it is a good idea to tend towards your immunity.


Kadha is an ancient remedy for cold, cough, general immunity and digestion. The decoction in prepared in a myriad ways, but what remains constant is the use of spices.


Turmeric is creating ripples across the world for its potent anti-inflammatory properties. It is also packed with antioxidants that help curb free radical activity and strengthen immunity.

Green Tea

Green tea is a zero calorie drinkIt is also an incredible source of antioxidants, drinking it warm and fresh could have a soothing effect on your nasal tracts.

Ginger and black pepper

It’s a good move towards bolstering your immunity. Ginger's volatile oils have anti-inflammatory properties, which makes it an excellent remedy for flu, headaches and menstrual pains.

Juliana Albuquerque