News
The 7 Fitness Trends You’re Going to Be Loving in 2017
What can you expect to get on your workout radar for the year ahead
Daily Practices to Live Your Dreams
Start living each day in a way that lines up with your vision of the future
9 Training Tricks to Keep You Motivated
Starting and maintaining a workout routine isn’t always easy. These 9 tricks will help you stay motivated and on track
5 Tips for Spring Balancing with Ayurveda
Morgan Webert offers 5 tips for balancing this Spring with Ayurveda
Train like an Olympian
Victoria Norton looks at the 8 daily habits of champions that we too can use to achieve success
Yoga for Better Sleep
Boost relaxation and beat insomnia by soothing your mind and body before bed with these five yoga poses.
Sports Luxe
What's all the fuss about Sports Luxes? Read more about the trend that continues to dominate catwalks.