COVID-19
If water and soap aren’t available, your next best option is to use an alcohol-based hand sanitiser that contains at least 60 percent alcohol.

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Working from home, we end up sitting all day and for that reason, it's important to remember to stretch our muscles and joints.

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These short meditations provide the tools needed to help find peace, focus, and calm. The guided meditations are great to help relieve anxiety...

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The best thing about essential oils is that they help to boost our immune system while leaving a beautiful and relaxing fragrance in our houses.

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Here are a few superfoods that will improve your immune system and help to keep your health during this crisis.

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We believe that this is a great time to reconnect with ourselves and take care of our minds and bodies...

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Find a comfortable posture.You could be seated on a chair or on the floor on a cushion. Keep your back upright, but not too tight.

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