Staying Home Together

Align nourish
@Sounds to help sleep

@Sounds to help sleep

Noise at night can be disruptive—or it can lead to better rest. These are some of the most potent sounds for sleep.
— Shelby Derks-Wyatt
@Benefits of Mint

@Benefits of Mint

From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make it more than just a mocktail, chutney or raita ingredient.
— Shelby Derks-Wyatt
@DIY Pink Lemonade Sugar Scrub

@DIY Pink Lemonade Sugar Scrub

Homemade Pink Lemonade Sugar Scrub is an easy DIY to pamper yourself or give as a lovely gift.
— Juliana Albuquerque
@Benefits of Moringa

@Benefits of Moringa

Moringa CoverMoringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases.
— Shelby Derks-Wyatt
@Colour in Prints

@Colour in Prints

Colour in your favourite Dharma Bums original prints. Download, Print & Colour!
— Shelby Derks-Wyatt
@7 Steps to Creating Better Goals

@7 Steps to Creating Better Goals

Here are a few steps to help you achieve your goals.
— Juliana Albuquerque
@Quick and Easy Recipes

@Quick and Easy Recipes

Here are a few recipes to make your life easier, healthy and tasty.
— Juliana Albuquerque
@Alternate Nostril Breathing

@Alternate Nostril Breathing

Alternate nostril breathing is a yogic breath control practice.
— Juliana Albuquerque
@Win Hof Method

@Win Hof Method

This technique primordially comes from what he terms ‘cold hard nature’.
— Juliana Albuquerque
@Home Office: How to Avoid Back Pain

@Home Office: How to Avoid Back Pain

To maintain spine health, it’s important to stand, stretch, and practice self-care.
— Juliana Albuquerque
@DIY Natural Face Masks

@DIY Natural Face Masks

Give yourself a fun beauty treatment—you probably have all the ingredients you need!
— Juliana Albuquerque
@Easy Cocktail Recipes to Make at Home

@Easy Cocktail Recipes to Make at Home

Housebound? Find an easy cocktail recipe to try at home.
— Juliana Albuquerque