• Life Hack - Superfoods

The coronavirus (COVID-19) has been impacting all communities around the world, and many people started to wonder whether there are steps they can take to stay healthy. Here are a few superfoods that will improve your immune system and help to keep your health during this crisis.

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1. CITRUS FRUIT Vitamin C

is thought to increase the production of white blood cells. These are key to fighting infections.

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2. RED BELL PEPPERS

These peppers contain twice as much vitamin C as citrus fruit. They’re also a rich source of beta carotene.

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3. BROCOLLI

Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table.

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4. GARLIC

It’s great for fighting infections, and may also help lower blood pressure and slow down the hardening of the arteries.

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5. GINGER

Ginger can help decrease inflammation, sore throat and other inflammatory illnesses. It may also help decrease nausea.

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6. SUNFLOWER SEEDS

Rich in vitamin C, vitamin E plays a key role in the immunity system. This fat boosts the activity of immune cells to support the body’s ability to fend off invading viruses.

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