On Sunday March 3nd 2019, Dharma Bums will be hosting an exclusive event at Carriageworks in collaboration with international wellbeing influencer Shona Vertue; David Beckham’s personal yoga instructor, a published author and London based wellness guru.
Shona Vertue is an ex-gymnast, yoga teacher and personal trainer. She is also the creator of the Vertue Method a globally practised exercise technique that incorporates Shona’s extensive health and fitness knowledge and experience, resulting in a class session that is healthy, holistic and seriously badass!
The Vertue Method Bodyweight Class is a fusion of yoga; bodyweight training, glute activation, gymnastics drills and meditation, designed to uplift both your mind, body and butt.
The classes will be 45 minutes and will finish with a soothing Savasana mediation to stimulate the parasympathetic nervous system.
Guests will leave this session feeling both sweaty and serene